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A decade in the past, Lottie Murphy discovered her love with Pilates as she studied ballet. "It was time each every day when I was able to remain calm and mindful as well as keep my body strong, healthy, and injury free," she says.

These moments of peace set her on a journey to deepen the depth of her Pilates practice, and to train to become a teacher. She now runs a worldwide platform that is based around her passion for Pilates that offers video classes, pre-recorded free sessions, events and retreats and even merchandise.

"You might say that I live and breathe Pilates. It has become so important to me more than a profession," she says.

Learn more about the ways Lottie is able to manage through the ups and downs of business to tell the world about what she loves and how she can have fun with this process, while remaining true to herself.